Wednesday, July 31, 2013

Fort Myers CrossFitTB 8-1-13 Thrs WOD

Bench Press 1RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: 20 min AMRAP:
10 Snatches (115/65)
16 MB Rotational Slams (Total)
21 Push Ups

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body

$20 for 15 min. Upper Body or Lower Body Only!

No comments:

Post a Comment