Bench Press 1RM TEST5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%Find 1 RM in 3 AttemptsWOD: 20 min AMRAP:10 Snatches (115/65)16 MB Rotational Slams (Total)21 Push Ups
Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.
Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body
$20 for 15 min. Upper Body or Lower Body Only!
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