Fort Myers CrossFitTB 7-31-13 Wed WOD

Back Squat 85%

5x50%, 5x60%, 3x70%, 2 x 75%, (3x5x85%)

 

WOD #1: 5 min AMRAP

10 Squats

15 KB Swing

 

5 min. REST

WOD #2: 5 min AMRAP

10 weighted Lunges (45/25 plate)

15 lat Hurdle Hops