Monday, July 15, 2013

Fort Myers CrossFit TB Tues 7-16-13 WOD:


Strength: Strict Press 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: weighted Pull Ups
10 8 6 4 2 2 1 1

WOD: “Grace”
30 Clean & Jerk (135/95)



Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)