Strength Accessory:
100 m Sprint for time x 10
WOD:
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (50 Singles)
Core:
2 x 2 min Plank
Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.
Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body
$20 for 15 min. Upper Body or Lower Body Only!
No comments:
Post a Comment