Tuesday, July 16, 2013

Fort Myers CrossFit TB Wed 7-17-13 WOD:

Strength Accessory:
100 m Sprint for time x 10

Complete as many rounds as possible in 12 minutes of:

10 Burpees

25 Double-unders (50 Singles)

2 x 2 min Plank

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body

$20 for 15 min. Upper Body or Lower Body Only!

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