Monday, July 1, 2013

Fort Myers CrossFit TB Tues 7-2-13 WOD:


Strength: Push Press 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: weighted Ring Dips
10 8 6 4 2

WOD: 10 min Ladder 1 2 3 4 5 6…
HR Push Ups
Sit Ups
Burpees


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