Wednesday, July 3, 2013

Fort Myers CrossFit TB Thurs 7-4-13 WOD:

8 am Class only! No other morning or night classes!

Have a safe and happy 4th of July

WOD: 4 Team 45 min AMRAP

250 m Row
Odd object Shuttle Run
10 MB Slams each side
Run to end of fence &  back
10 weighted Sit Ups
Crab Walk down
Plank Walk back

Complete 5 Burpees every 5 min! 

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