Tuesday, July 23, 2013

Fort Myers CrossFit TB Wed 7-24-13 WOD:

Strength Accessory:
Group A:
2 x 500m Row Test
Group B:
3 x 15 weighed GHD Hypers
2 x 1 min lateral Plank each side

WOD: 2 Rounds for time…
Run 1 mile
50 Burpees


The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

No comments:

Post a Comment