Monday, July 22, 2013

Fort Myers CrossFit TB Tues 7-23-13 WOD:


Strength: Power Clean 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory: DB Snatch
5 4 3 2 1 1 1 1 each arm – increase weight

WOD: for time & total reps…
400m Run
1 min ME KBS
400m Run
1 min ME DU’s
400m Run
1 min ME KBS
400m Run
1 min ME DU’s


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