5 x 5 Cone Suicide (Rest as needed!!)
5 x 5 KB/DB Windmill (each arm)
4 x 1 min Plank with one leg elevated (switch leg after 30 sec)
4 x 10 Ice Skaters (each leg)
WOD: Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)
Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.
$30 for 30 min. Full Body
$55 for 60 min. Full Body
$20 for 15 min. Upper Body or Lower Body Only!