Thursday, July 11, 2013

Fort Myers CrossFit TB Fri 7-12-13 WOD:

Strength Accessory:
5 x 5 Cone Suicide (Rest as needed!!)
5 x 5 KB/DB Windmill (each arm)
4 x 1 min Plank with one leg elevated (switch leg after 30 sec)
4 x 10 Ice Skaters (each leg)

WOD: Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)

Plank Walk
Mountain Climbers
Sit Ups
Jump Rope  

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body

$20 for 15 min. Upper Body or Lower Body Only!

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