Thursday, July 25, 2013

Fort Myers CrossFit TB Fri 7-26-13 WOD:

From the CFTB crew we wish Cordula a Happy Birthday!
Now drop and give us some Birthday Burpees! 

Strength Accessory:
Hip Bridges 4 x 10
BB Roll Outs 4 x 10
Tabata Hollow Rock 8 Rounds (20sec on/10sec off)

WOD: 6 Rounds
Run 400m
DU’s x 21
Seated MB Trunk Rotations x 15 each side
KTE’s x 9


The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

No comments:

Post a Comment