Wednesday, July 24, 2013

Fort Myers CrossFit TB Thurs 7-25-13 WOD:

Strength: OH Squat 1RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD: NFT 4 Rounds
Sled Push down & back heavy
10 Tire Flips
10 OH Lunges (each leg)
2 Rope Climbs


The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

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