Thursday, July 4, 2013

Fort Myers CrossFit TB Fri 7-5-13 WOD:

Strength Accessory:
3 x 10 GHD weighted Hypers
3 x 10 KB/DB Windmills (each side)
3 x 10 Sledge Hammer Swings each side


4 Rounds

Farmers Carry to the end of fence and back single arm (switch half way)
100 Mountain Climbers
Cone Drills
Ladder Drills
Sprint to the end of the fence and back

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