Fort Myers CrossFit TB Thurs 7-11-13 WOD:

Strength: Bench Press 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: 2 Rounds

Push Ups: 10 x weighted, 10 x on MB’s, 10 x w/feet elevated

WOD: "Helen" 3 Rounds for time

400m Run

12 Pull Ups

21 KB Swings