Fort Myers CrossFit TB Fri 7-19-13 WOD:

Skill:

Practice Muscle Up

Handstand Hold 4x1min or 4 x 10 Shoulder Touches each side

Core: 4 x 15 weighted GHD Sit Ups

WOD: 4 Rounds for time

20 KTE

20 HR Push Ups

20 KBS (50-53/30-35)

400m Run