Tuesday, November 25, 2014

HORSE POWER 5am & 7pm Wed 11/26/14



Strength:
Deadlift 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Weighted Pull Ups 5 5 4 4 3 2 1

4 Rounds
KB Swings + Box Jumps x 10 each


BB Clean x 5 x 5 @ 75%
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