HORSE POWER 5am & 7pm Mon 12/1/14

Strength:

Cleans (Barbell, Dumbbell or Log) 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Deadlift 2 x 6 x 60%, 2 x 5 x 70%, 4 x 4 x 85%

100’ Hand Over Hand Rope Sled Pull 275-375 lbs. x 4 rounds

GHD Hypers weighted with Knee Flexion 4 x 10