Cardioholics 11/4/14 Tuesday

4 Rounds Timed!

SCORE= Time + Total max distance for all 4 rounds on Airdyne

5-Cone Suicides

Weighted or GHD Sit Ups x 25

1 min. Airdyne 22 mph for max distance

KTE’s x 25

Hurdles (high knees forward, lateral right, lateral left)