HORSE POWER 5am & 7pm Fri 11/14/14

Strength Core & Conditioning 

3 Rounds:

Move from one exercise to the next. Rest as needed!

Row 500m (Damper on 3, pace at 1:50-2:00)

Odd Object Shuttle Run

20 Mountain Climbers (each side)

Airdyne 10 Calories (Fast Pace)

20 sec. R & L each x Side Plank

Row 500m (Damper on 3, pace at 1:50-2:00)

20 Superman

Airdyne 10 Calories (Fast Pace)

20 weighted V-Ups