Sunday, November 23, 2014

HORSE POWER 5am & 7pm Mon 11/24/14



Strength: 

Back Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Heavy Lunges 8 x 5 each leg
Front Squat x 5 @ 80% EMOM for 10 min
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