Strength Core & Conditioning:
Move from one
exercise to the next. Take breaks as needed!
3 x 10 KB Swings HEAVY! 60-70 lb. single KB or work on
double KB Swings
3 x 10 Weighted HEAVY DB Step Ups/leg
3 x 10 T2B or Lying Leg Raises
3 x 10 GHD weighted Hypers
3 x 10 Sledge Hammer Swings each side
3 x 20/leg Mountain Climbers
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