FortMyers CrossFit Thoroughbreds 11/7/2014 Fri. WOD

Strength Accessory: 

 

 

Muscle up Practice 15m

1 RM TGU - work with a partner

WOD:  25 min AMRAP

3 Teams

Row 500m

Odd Object Shuttle Run

20 Mountain Climbers (each side)

20 x Side Plank with Oblique Twist (slow – each side)

20 Superman

20 weighted V-Ups