Reminder:
Strength Accessory:
This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.
9:00am Parking fees will be $7 (Get there before 8:30am)
9:00am Parking fees will be $7 (Get there before 8:30am)
Gym will be closed this Saturday!
No Olympic Weightlifting Class!
Strength Accessory:
KB Cleans 5 x 5 each side – increase weight each
round
Plank Row 10 8 6 4 2 each side – increase weight
each round
L-Sit 4 x 10 – 30 sec
WOD: Death by Burpee
Start with 3 burpees in the first minute and add a burpee
every minute until you can’t complete all the reps within the minute.
Score = last round with all burpees completed
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