CrossFit Thoroughbreds
Bring A Friend Day
Partner WOD: 2 people per team
7 min AMRAP at each station
3 min rest between stations
Score is total reps
for all stations
Station 1:
10 cal row each
10 x wall balls each
Station 2:
Plate Carry: 1 lap around room
Push ups: AMRAP while until partner returns from carry
Station 3:
5 x Lunges per side each
5 x Burpees each
Station 4:
5 x Tire flips each
5 x burpees each
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