Fort Myers CrossFit Thoroughbreds Mon 12/1/14 WOD:

CrossFit Thoroughbreds 

Bring A Friend Day

Partner WOD: 2 people per team

7 min AMRAP at each station

3 min rest between stations

Score  is total reps for all stations

Station 1:

10 cal row each

10 x wall balls each

Station 2:

Plate Carry: 1 lap around room

Push ups: AMRAP while until partner returns from carry

Station 3:

5 x Lunges per side each

5 x Burpees each

Station 4:

5 x Tire flips each

5 x burpees each

FortMyers CrossFitTB 1/21/14 Tues. WOD

Skill: TGU – 3 x 3x (each side)

WOD: 20 Minutes to get as far as possible

10x Broad Jumps

20x KB Swings

10x OH Walking Lunges (45#/25#)

Then…

20x Broad Jumps

40x KB Swings

20x OH Walking Lunges

Etc..