Strength: Push Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Strength Accessory:
Scaled:
DB/KB Strict Press HEAVY!
Pike Handstand Push Ups
Handstand Push Ups 2 x 5 (advanced 2 x 10)
WOD #1: 7 min Ladder 1, 2, 3, 4.....
HR Push Up
Power Clean (115,75)
***5 min REST***
WOD #2: 7 min Ladder 1,2,3,4....
DU's
KB Swings
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