Strength
Core & Conditioning:
MB Chest Pass 100’ at the end pick up the ball and sprint
back to start x 2
MB OH Pass 100’ at the end pick up the ball and sprint back
to start x 2
5 Rounds:
Row 250 m. Sprint
MB Trunk Rotations 5 x 10/side
One Round Timed!
OH Plate Carry 100 m.
1 min Plank
OH Plate Carry 200 m.
2 min Plank
OH Plate Carry 300 m.
3 min. Plank
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