Strength:
Deadlift
75%
5x50%, 5x60%, 3x70% (4x6x75%)
Weighted
Pull Ups 5 5 4 4 3 2 1
4 Rounds
KB Swings + Box Jumps x 10 each
BB Clean x 5 x 5 @ 75%
Showing posts with label HORSE POWER 5am & 7pm Wed 11/26/14. Show all posts
Showing posts with label HORSE POWER 5am & 7pm Wed 11/26/14. Show all posts
Tuesday, November 25, 2014
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