Boot Camp
Warm Up
Partner Squat + Chest Pass x 50 each
Partner Kneeling MB Overhead Passes x 50 each
Partner MB Trunk rotational Passes x 25 each side per person
Partner Training:
Group 1: 5 Rounds
WBS Complete as many reps as possible while your partner completes the plate carry then switch
Plate Carry to end of fence and back
Group 2: 5 Rounds
Mountain Climbers Complete as many reps as possible while your partner completes the row then switch
Row 400 m.
August 24, 2013
UPDATED LOCATION - Holiday Inn Fort Myers Airport Hotel at the Gulf Coast Town Center
9931 Interstate Commerce Dr. Fort Myers, Florida 33913
Lifter Hotel Discount Link (code is RPL)
Competition begins at 10am
Coach Darian Barnett will be lifting in this meet.
Please come out and show your support and cheer him on.
His goal is to Pull a 600 lb. Deadlift and Bench Press 370 lbs.
We hope to see all of our CrossFitters out there.
Side Note: We will NOT have our Olympic Weightlifting class this Sat. Aug. 24th, 2013 due to the powerlifting meet.
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