Fort Myers CrossFit TB Tues. 8-6-13 WOD

Strict Press 1RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 5 min. AMRAP

Mountain Climbers x 20 (10 each leg)

Burpees x 10

REST 5 min.

WOD: 5 min. AMRAP

Push Ups x 5

Pull Ups x 5