Friday, August 9, 2013

Fort Myers CrossFit TB Sat. Boot Camp 8-10-13

REST 2 min. between exercises then move to next exercise.
A: Jump Rope - 4 min AMRAP
B: Rope Slams - 4 Min AMRAP
C: Ladder Drills - 4 min
D: Kettlebell Swings - 4 min AMRAP
E: WBS - 4 min AMRAP
F: Box Jumps – 4 min. AMRAP

Fort Myers Weightlifting Club at 9:30am

Show up a few min. early to warm up.

We'll be practicing the Clean N Jerk this Saturday.

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