FortMyers CrossFitTB Thrs. 8/29/2013 WOD

Deadlift 65%

10 x 50%, 2 x 5 x 60%, (2 x 8 x 65%)

Accesory: Good Mornings 3 x 10

WOD 1: Diane TIMED! 21, 15, 9 (10 min. CAP)

225/135 Deadlift

Handstand Push Ups

WOD 2: Annie TIMED! 50, 40, 30, 20, 10 (10 min. CAP)

DU’s

Sit Ups

Labor Day Schedule Changes
PLEASE READ!!!

Monday 9-2-2013

We'd like to inform all CFTB and ETG members that we will only have one 8:00am Boot Camp on Labor Day.

No other morning or evening classes will be available!

Regular classes will begin again on Tuesday 9-3-2013.

Should you have any questions or concerns please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com .

Thank you,
Jeremy Barnett