Tuesday, August 20, 2013

FortMyers CrossFitTB Wed. 8/21/2013 WOD

Clean N Jerk 75%
5 x 50%, 3 x 60%, 2 x 70% (6 x 4 x 75%)

WOD: 13 min. AMRP
SDLHP x 6 x 135/75
Lateral Hops Over the bar x 6

Single Arm KB Swings 50/30

August 24, 2013
9931 Interstate Commerce Dr. Fort Myers, Florida 33913 

Competition begins at 10am

Coach Darian Barnett will be lifting in this meet.
Please come out and show your support and cheer him on. 

His goal is to Pull a 600 lb. Deadlift and Bench Press 370 lbs.

We hope to see all of our CrossFitters out there.

Side Note: We will NOT have our Olympic Weightlifting class this Sat. Aug. 24th, 2013 due to the powerlifting meet.

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