Friday, August 2, 2013

Fort Myers CrossFitTB 8-3-2013 Sat WOD

    Boot Camp 

Partner WOD - each partner completes prescribed number of reps
* each pair holds a 25# or 45# plate for duration of workout
(does not need to be overhead) switch the plate on the run as desired
10x Sit Ups
20x Pull Ups
30x Burpees
40x Push Ups
400M Run w/plate (45/25)
60x Line Jumps (over and back = 1x)
70x Squats
800m Run w/plate (45/25)

No comments:

Post a Comment