Partner WOD - each partner completes prescribed number of reps* each pair holds a 25# or 45# plate for duration of workout(does not need to be overhead) switch the plate on the run as desired10x Sit Ups20x Pull Ups30x Burpees40x Push Ups400M Run w/plate (45/25)60x Line Jumps (over and back = 1x)70x Squats800m Run w/plate (45/25)
No comments:
Post a Comment