Sunday, August 11, 2013

Fort Myers CrossFit TB Mon. 8/12/2013 WOD

Strength Work: (25 min. Time Cap)
Sumo DL 70%
10x50%, 5x60%, 5x65%, (3x8x70%)

10 Min. AMRAP (2-3 heats)
Box Jump x 4
Hang Clean n Jerk x 6 (135/75)
KB Swings (55/35) x 8



video

No comments:

Post a Comment