Snatch 85% 20 min. TIME CAP
5x50%, 5x65%, 3x75% (4x4x85%)
Accessory:
Hang High Pulls 5 x 5 x 70%
DB Plank Rows 10, 8, 6, 4, 2 HEAVY!!! (Add weight
each round)
Posterior Flys on Rings 3 x 10
Band Resisted Chest Presses/ Speed Work Tabata x 8
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