Wednesday, August 21, 2013

FortMyers CrossFitTB Thrs. 8/22/2013 WOD

Rope Climb & Muscle Up Practice 15 min.

DB Bent Over Rows 12, 10, 8, 6, 2 x 4, 2 x 2 HEAVY!! 15 Min.

WOD: TIMED! (25 min. CAP)
1 mile Run
10 Pull Ups
10 Box Jumps
10 Handstand Push Ups












800 m. Run
6 Pull Ups
6 Box Jumps
6 Handstand Push Ups












400 m. Run
2 Pull Ups
2 Box Jumps
2Handstand Push Ups

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