FortMyers CrossFitTB Wed. 8/28/2013 WOD

Muscle Up & Kipping Pull Up Practice 15 min.

Accessory: DB Rows HEAVY!! 10, 8, 6, 2 x 4, 2 x 2

WOD: 2 Rounds TIMED!

400 . Row

21 x Burpees

400 m. Run

15 Burpees

400 . Row

9 x Burpees