Sunday, August 18, 2013

FortMyers CrossFitTB Mon. 8/19/2013 WOD

Bench Press 55% w/chains
2 x 10 x Chains & KB ONLY!, (4 x 8 x 55%)

WOD 1: 6 Rounds for time:  (8 min. CAP)
10 Squat jumps
10 push ups
10 Mountain Climbers each leg

WOD 2: 10 to 1 ladder:  (12 min. CAP)

Burpees and Sit ups

August 24, 2013
9931 Interstate Commerce Dr. Fort Myers, Florida 33913 

Competition begins at 10am

Coach Darian Barnett will be lifting in this meet.
Please come out and show your support and cheer him on. 

His goal is to Pull a 600 lb. Deadlift and Bench Press 370 lbs.

We hope to see all of our CrossFitters out there.

Side Note: We will NOT have our Olympic Weightlifting class this Sat. Aug. 24th, 2013 due to the powerlifting meet.

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