Back Squat 90%
5 x 50%, 5 x 65%, 3 x
75%, 1 x 85%, (4 x 3 x 90%)
Accessory: OH Lunges 3
x 10 each leg
WOD: HELEN 3
Rounds Timed!
400 m. Run
21 x Kettle Bell
Swings
12 x Pull Ups
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