Strength Accessory:
Group A:
100 Partner MB Chest Pass
100 Partner MB OH Pass
100 Partner MB Trunk Rotations
100 Partner MB Sit Ups
Group B:
Pick one: Practice Kipping, Muscle Ups or Handstands
WOD: 25 min time cap
1 mile Run
1 min Plank
OH Plate carry to the end of fence and back
800m Run
1 min Plank
OH Plate carry to the end of fence and back
400m Run
1 min Plank
OH Plate carry to the end of fence and back
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