Fort Myers CrossFit TB Thrs 1-3-13 WOD:

Strength: Bench Press 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Strength Accessory: 2 Rounds

Push Ups: 10 x weighted, 10 x on MB’s, 10 x w/feet elevated

WOD: "Helen" 3 Rounds for time

400m Run

12 Pull Ups

21 KB Swings