Wednesday, January 2, 2013

Fort Myers CrossFit TB Fri 1-4-13 WOD:

Strength Accessory:
3 x 10 GHD weighted Hypers
3 x 10 KB/DB Windmills (each side)
3 x 10 BB Step Ups
3 x 10 Sledge Hammer Swings each side

WOD: 4 Rounds
Farmers Carry to 41 and back
100 Mountain Climbers
Cone Drills
Ladder Drills
Sprint to the end of the fence and back

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