Strength Accessory:
DB/KB Snatch 6 5 4 3 2 1 each arm
6 Rounds:
Heavy Farmers Carry down & back (mats)
30 sec to 1 min Hollow Body Position hold
WOD: 3 Rounds
1 min stations, 30 sec rest
MB Rotational Slams
Mountain Climbers
Tire Flips
Burpee Broad Jumps
Row for calories
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