Sunday, January 27, 2013

Fort Myers CrossFit TB Mon 1-28-13 WOD:

Strength: Cleans (Squat or Power) 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: 
Deficit Deadlift 5 x 5 start with 50% of 1RM

WOD: For Time

Buy In: 50 Sit Ups

4 Rounds of:
Run 400m
10 x DL (95/65)
10 x Hang Power Snatch

Cash Out: 50 Sit Ups

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