Fort Myers CrossFit TB Wed 1-2-13 WOD:

Strength: Deadlift 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Strength Accessory:

Posterior Fly x 10 – 3 Rounds

V-Ups x 5 – 4 Rounds

WOD: “The Crippler” for time

30 x Back Squat (225/155) or use 70% of your max

Run 1 mile