Thursday, January 10, 2013

Fort Myers CrossFit TB Fri 1-11-13-WOD:

Strength Accessory: 
Muscle up Practice 15m
1 RM TGU - work with a partner

WOD:  25 min AMRAP

3 Teams

Row 500m
Odd Object Shuttle Run
20 Mountain Climbers (each side)
20 x Side Plank with Oblique Twist (slow – each side)
20 Superman
20 weighted V-Ups

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