Wednesday, January 23, 2013

Fort Myers CrossFit TB Thrs 1-24-13 WOD:


Strength: Bench Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory:
DB Snatch 5 4 3 2 2 1 1 each side

WOD: “Jack” 20 min AMRAP (see WOD Book)
10 x Push Press (115/75)
10 x KB Swings
10 x Box Jumps


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