Wednesday, January 30, 2013

Fort Myers CrossFit TB Thrs 1-31-13 WOD:


Strength:  Front Squat 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: 10, 8, 6, 4, 2 weighted Lunges each leg

WOD: "Daniel"

For time: 

50 Pull-ups

400 meter run

95/65 pound Thruster, 21 reps

800 meter run

95/65 pound Thruster, 21 reps

400 meter run

50 Pull-ups



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