Tuesday, January 29, 2013

Fort Myers CrossFit TB Wed 1-30-13 WOD:


Strength Accessory:
Weighted V-Ups 4 x 10 heavy
Strict T2B 4 x 10
GHD Hip Extension 4 x 10
DB seated Trunk Rotation 4 x 10 heavy

WOD:  
12 min AMRAP Ladder 1,2,3,4,5…

KB Swings
DU’s 
Burpees

***No Rest***
1 mile Run



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