Strength Accessory:
4 x Rope Climb
3 x 10 Strict T2B
3 x 10 BB Roll Outs
3 x 1 min Handstand Hold or 3 x 10 Shoulder Touches
WOD: For Time (25 min cap)
100 DU's (300 Singles)
30 Burpees
15 Sit Ups
75 DU's (225 Singles)
30 Burpees
15 Sit Ups
50 DU's (150 Singles)
30 Burpees
15 Sit Ups
No comments:
Post a Comment